FOODS TO AVOID DURING PREGNANCY

Pregnancy is the most exciting and also one of the most delicate time in women’s life. Women
during this time should be very careful about their health as it’s not only about them now but also a
new life growing inside her so now she has 2 responsibilities one is herself and other is the baby
growing inside her. Pregnancy effects immune system, the food you eat has direct effect on the baby
growing inside you.

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To avoid health problems, here are food items women should avoid during pregnancy;

1. SOFT CHEESE;

When you are pregnant, avoid soft, mould ripened cheese like brie, camembert and chevre, these
are the type of goat cheese. These cheeses are more moist and less acidic than other cheese, high
moisture and low acid are the perfect environment for the growth of listeria bacteria because of this
there are chances that the soft cheese can have bacteria growing in it.
Listeria bacteria can cause infection Listeriosis and infection is the thing that pregnant women
should always stay away from.

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2. RAW PAPAYA;

Raw or semi ripe papaya has sufficient traces of latex; a milky solution that is known to trigger strong
uterine contraction which stimulate abortion. So, it’s very dangerous to eat raw papaya when you
are pregnant.

Latex is not found in ripe papaya so it’s totally safe to eat ripe papaya.

3. LIVER;

Avoid liver or liver products when you are pregnant. Liver has high amount of vitamin A, too much of vitamin A is harmful for the growing baby and it can cause birth defect.

4. UNPASTEURISED MILK;

Avoid drinking unpasteurised milk. There are chances that it may have harmful bacteria like listeria,
salmonella, E.coli that can cause bacterial infection which is not at all good for mother and the
growing baby.

When milk is pasteurised, the harmful bacteria present in it gets killed by the heat without affecting
the nutrition value of the milk so always prefer pasteurised milk.

5. CAFFEINE;

Do not drink caffeine in excess; limit it to 2 – 3 cups of coffee in a day. Intake of too much caffeine
can cause problems like restricted baby’s growth, underweight baby and miscarriage.
Too much caffeine can also lead to problems like anaemia as caffeine slows down iron absorption in
the body.

6. RAW / UNDER - COOKED EGG;

Do not eat raw or under cooked egg as there are chances it may contain harmful salmonella bacteria
which can cause food poison.

Egg is a healthy food if cooked in a proper way, so make sure eggs are properly cooked so that in
case if there is any bacteria present it gets killed while cooking. Cook egg till the egg white and egg
yolk get solidify.

7. RAW / UNDER – COOKED MEAT;

Do not eat raw or under cooked meat such as chicken, mutton or pork as there is chances it may
contain harmful salmonella bacteria which can cause food poison.
So make sure that meats are properly cooked at high temperature for proper time. When the meat
is cooked at high temperature, the bacteria present gets killed by heat.
Raw and under cooked meat can also lead to digestion problem.

See: Food For Good Teeth

8. ALCOHOL;

Stay away from alcohol; do not drink alcohol when you are pregnant. Everything you eat has direct
effect on baby; alcohol can affect baby’s health directly by interfering in the baby’s growth in
mother’s womb. Baby can get problems like “Fetal alcohol syndrome” and other development
disorder.

See: How to Cure Dengue

Consuming alcohol also increases the risk of miscarriage. Along with avoiding foods, follow good habits while eating like washing your hand more frequently as you never know your hand can be the first source of infection and avoid fruits and vegetable that has deep cuts as many time such cuts are mostly the homes of bacteria.

Facts about Kidney Stone in Women

It's correct that kidney stones are significantly more copious in men than young ladies; all things considered the numbers for females have been ascending amid the recent years. This is basically because of poor dietary propensities. The quick paced lives have lessened the admission of crisp products of the soil while altogether expanding the amount of high-protein found in many garbage nourishment. When someone has a kidney stone, man or lady, the conceivable outcomes are very expanded for a repeat of kidney stones.

Because of the way that amid a standard feminine cycle period a young lady fells distress in their lower mid-region as a general undertaking kidney stones are over looked by a few young ladies at first as should be expected agony. It is incredible to recognize the distinction of the desolation a kidney stone causes from a monthly cycle distress, regularly young ladies languish over far longer periods.

As a female, it is more important to watch whether distress is taken after with urinary meats, fever, and squeamishness or heaving. At whatever time any of these indications take after guts distress, contact your wellness supplier as quickly as time permits so they will be in a position to analyze whether it is a stone or not. At whatever time torment in the intestinal range goes on for longer than 24 hours after the menstrual cycle closes, it ought to be accounted for to a specialist as it might be a kidney stone or some other innumerable conditions.

It is let slip that 80 percent of all stones are calcium stones. Calcium supplements are proposed for young ladies to take keeping in mind the end goal to ward of different conditions, in this manner expanding the reasonable hood of young ladies creating calcium stones. It has been prescribed as an outcome of some medicinal reviews that ladies who do take calcium as a supplement bring it with a full mean. A few reviews report an outrageous decrease in events of kidney stones.

Despite the fact that the accompanying isn't the assention of all in the therapeutic calling, it's been accounted for that ladies have a higher occurrence of another kind of kidney stone moreover. It is known as a struvite stone. These sorts of stones are brought about by some individual having rehashed urinary tract diseases. Struvite stones are not kidding as they can harm the kidney because of the bigger size they can be in relationship to a calcium stone.

Whenever a woman has a consistent inconvenience in the stomach zone, it ought to be accounted for to a medicare supplier as kidney stones are not the sole wellspring of stomach torment.

India's first uterus transplants soon

Two medicinal focuses in Pune and Bengaluru are outfitting to play out the nation's first uterus transplants. The therapeutic achievement has set off a solid civil argument over how far a lady ought to go to wind up plainly a mother as 31 more ladies have arranged for the strategy.

An uterus transplant is a extremely complex method that will empower ladies with missing or ailing uteruses to convey a pregnancy to termafter a benefactor uterus is transplanted into them. While there is no civil argument that womb transplant will be a therapeutic jump for Indian specialists, the question stays about the suitability of the methodology.

One in each 4,000 ladies in India is conceived without an uterus. There are around 4 lakh ladies with innate nonattendance of uterus everywhere throughout the world. "Encountering pregnancy and parenthood for the individuals who are conceived without an uterus is a blessing from heaven. While we have gotten authorization to play out the strategy as an examination extend in two patients, we have 31 couples selected for an uterus transplant. They are of the feeling that when an innovation is accessible, why not utilize it," says Kamini Rao, Medical Director of Milann-The Fertility Center, the Bengaluru-based office that has gotten authorization to perform uterus transplants from the Indian Council of Medical Research (ICMR).

Agra-based gynecologist and previous leader of the Federation of Obstetric and Gynecological Societies of India (FOGSI) Dr. Narendra Malhotra feels that the uterus transplants, if fruitful, will be a triumph for science. "It will go down in therapeutic history by demonstrating Indian specialists are fit for pulling it off. Be that as it may, in the event that you ask me whether the surgeries are functional, the appropriate response is no," said Dr. Malhotra.

At initial, a giver experiences a surgery for the evacuation of her uterus. Not at all like different hysterectomies, veins and vascular pedicels around the uterus must be deliberately saved and afterward re-joined to the beneficiary. After the transplant, the beneficiary is put on immuno suppressants so her body does not dismiss the contributor's organ. She sits tight at any rate for a year prior endeavoring a pregnancy as an In Vitro Fertility (IVF) strategy.

'Is that feasible?'

The lady's eggs are separated much before the transplant and the incipient organisms shaped with her significant other's sperms are solidified. On the off chance that the IVF cycles are fruitful, the lady considers. In any case, the conveyance is helped out through a C-area and the transplanted uterus is evacuated after the conveyance with the goal that she doesn't have be on immunosuppressants persistently. "The achievement rate of an IVF cycle is just 40%. The lady likewise confronts a high danger of unnatural birth cycle and the infants must be conveyed pre-term. Presently, does that look suitable?" inquiries Dr. Malhotra.

The main uterine transplant on the planet was completed in 2002 in Saudi Arabia, and the second one in Turkey in 2011. Both were cadaveric transplants wherein the uterus was taken from a cerebrum dead patient. In any case, both the transplants bombed because of dismissal of the organ. In 2014, Dr. Mats Brannstrom completed the principal fruitful live benefactor uterus transplant in Sweden and till date, only he holds the record for doing effective uterus transplants. "With such high dangers and restricted outcomes to show, I don't perceive any handy execution of this technique," says Mumbai-based barrenness master Dr. Hrishikesh Pai, including that other organ transplants are life-sparing methodology yet an uterus transplant is essentially a "surgical deed".

Leader of the Department of Obstetrics and Gynecology in Vikram Hospital, N. Venkatesh, says just time would decide the achievement of such methods in a rising economy like our own.

"The possibility of uterus transplantationsounds more energizing than promising [against the setting of choices like selection and surrogacy], the common sense and cost-viability of such systems should be examined," says Dr. Venkatesh, who is likewise previous leader of the Bangalore Society of Obstetrics and Gynecology.

The two surgeries in Pune are planned for May 18 and 19.

How To Prevent A Prolapse Uterus At The Early Stage ?

Are you suffering from a Prolapsed Uterus? Searching for some dependable tips and master exhortation? Experience the subject, it can really help you to make sense of some normal reasons of prolapsed uterus and how you can keep the circumstance in the early stages. It is a condition when the uterus of a lady tumbles down into her vagina or it totally leaves the opening of the vagina relying upon her stage. The infection occurs because of the debilitating of the muscles and strong tissues of the pelvic territory. This can happen to any lady paying little respect to her age consider.

As the lady ages, her body goes under different changes and normal absence of estrogen cause the uterus tumbles down in vagina. Treating the condition at the early stage is most critical than whatever else before it's past the point of no return. There are different home grown and non-surgical strategies accessible in the market that doesn't have any symptoms on the body. The treatment can be preservationist, mechanical or surgical; be that as it may, non-surgical and home grown strategies are the best. Menopause is another regular reason of a prolapsed uterus and you can anticipate it at the early stage in the event that you analyze the adjustments in your body at the earliest opportunity.

The Most Common Causes Of The Situation Are:- 

• Debilitating of the steady tissues and muscles of pelvic floor of a lady 
• Pregnancy and labors are the most widely recognized reasons for the condition in typical conveyances or confused one through the vagina 
• Loss of outer support because of the significant surgery in the pelvic region 
• A few conditions prompting the outrageous weight on stomach area zone like bronchitis and asthma, stressing with clogging, pelvic tumor, or aggregation of unnecessary liquid in the belly range 
• Being overweight or large makes an extra strain on pelvic zone 

Counteractive action Of A Prolapsed Uterus At The Early Stage:- 

• In the event that you are experiencing the condition or you are seeing the early signs specified above, you can search for a few tips. 
• Decrease abundance weight as it strains the pelvic floor 
• Defecation is the vital piece of a sound body and you are blocked up in the event that you don't crap three times each week. Maintain a strategic distance from obstruction with the correct tips and to keep away from a Prolapsed Uterus. 
• Practicing makes the body solid and there is undoubtedly in that. Much the same as different activities focus on your body, Kegel practices focus on your pelvic range and reinforce it. 
• While working out, abstain from lifting substantial weights or stressing which is the primary driver of a Prolapsed Uterus

Polycystic Ovarian Syndrome - Women's Health

Polycystic Ovarian Syndrome (PCOS) is a typical issue influencing around 8 % of grown-up ladies. It is a metabolic issue and a main source of barrenness. The real impact of PCOS is the adjustment in insulin resistance wherein a high measures of insulin is created in light of nourishment admission especially starches and fat. This is instrumental in expanding androgen creation which brings about hormonal awkwardness and causes the greater part of the side effects said beneath:- 

Menstrual variations from the norm - Decreased menstrual stream, postponed periods, optional amenorrhea (nonattendance of periods) and strange uterine seeping at times. 

Heftiness - around half of the ladies with PCOS have a tendency to be large and think that its hard to decrease weight. 

Barrenness - It is a noteworthy reason for anovulation (inability to ovulate) and inability to consider. 

Hirsutism - Dark coarse hair over face and bosom and sometimes diminishing of scalp hair. 

Skin inflammation - Some ladies have male example skin inflammation on the face and thickening of skin of the back. 

Different side effects - a few cases additionally report expanded testosterone levels and increment in LDL (terrible) cholesterol.

 PCOS has long haul results likewise like Type 2 Diabetes, Gestational Diabetes, Hypertension, Dyslipidemia and Endometrial Hyperplasia. 

All ladies with PCOS don't really have ovarian blisters. A pelvic ultrasound is a noteworthy analytic device, however not alone. The Rotterdam criteria are likewise used to analyze and affirm the disorder. 

Medications:- 

• Treatment for PCOS is gone for reestablishing 
• ordinary monthly cycle 
• restorative change 
• Counteracting long haul inconveniences , and 
• help with origination if sought 

The fundamental modalities of treatment are - 

• Diminish in weight 
• Oral prophylactic pills 
• Ovulation inciting operators 
• Hostile to diabetic medications like metformin 
• Hostile to androgen drugs 
• Way of life alterations and home grown readiness 

Herbal Supplement for PCOS 

Hyponnid amends all metabolic conceptive and steroidogenic pivot in a PCOS lady. in this manner lightening uneasiness and giving a treatment methodology without reactions. Other than helping ladies to imagine it likewise valuable in long haul confusions if began early.

Take Care of The Uterus What Food to eat For Uterus?

Lately, with the spread of sexually transmitted illnesses, cervical disintegration, endometritis, cervicitis, pelvic fiery infection and other gynecological sicknesses are every now and again happened.Care for ladies' wellbeing, most importantly to ensure the uterus.Care for he uterus is to secure the strength of people to come.

What ought not accomplish for the uterus' security ?

1. Abortion. 

The genuine outcomes is the uterine damage or optional contamination.

2. Different pregnancy. 

As indicated by the review, over 3 times pregnancy, the uterus sickness and the likelihood of harm will be amazing increaseing.

3. Repeated abortionl. 

Fetus removal can't more than 3 times for women.Relapse instigated premature birth in here and now is one of the imperative elements prompts damage of the uterus.Doctors more often than not do counterfeit fetus removal surgery of uterine pit, is the "daze operation".Often there are a couple cases that didn't discover the uterus' position before operation, the course of surgical instruments into the uterus was not right, creating uterine harm, even perforation.Or bringing about uterine pit attachment, intrauterine disease and prompt infertility.Artificial fetus removal has part of mischief, even show up "premature birth disorder" as a rule.

What kind of sustenance ought to Women eat? 

1. Carrots. 


Ladies who eating carrots 5 times every week by and large , the danger of ovarian disease is half lower than the normal lady, and the American specialists additionally achieved a comparative conclusion.

2.Take vitamin C and vitamin E. 

Explore has demonstrated that if bring vitamin C with 90 mg and vitamin E with 30 mg for each day, the danger of ovarian disease will be decreased by half. Simpley removed from nourishment is insufficient, so it's best to counsel a specialist taking pills or take the perfect measure of arrangement to supplement.

3. Folic corrosive. 

Expanding the nourishment which rich in folic corrosive can lessen the frequency rate of female uterus ovarian tumor. Swiss specialists found that ladies who frequently eat nourishments with sufficient folic corrosive, the danger of ovarian disease than ladies who infrequently eat folic corrosive sustenance will be decreased by 74%. With respect to folic corrosive, it is a sort of water-solvent vitamin b, rich in green vegetables, citrus natural products, and entire grains.

4.High calcium consume less calories. 

The sufficient admission of sustenance rich in high calcium can lessen the frequency of uterine ovarian cancer.The day by day admission of nourishments rich in calcium, as per information, the occurrence of cervical growth will be 46% lower than individuals who has calcium inadequacy.

5.Eat less Fried egg. 

Ladies regularly eat Fried eggs will build the danger of uterine ovarian growth. During the time spent broiling, wil prompt the development of numerous bioactive breakdowner, for example, cholesterol oxides. Furthermore, these items have a considerable measure of cytotoxic impact, particularly for female uterus tissue, therefore prompting disease, tumor, so that expanding the danger of ovarian malignancy.

Women Physical Fitness

Ladies who have not practiced in years can bring themselves once more into a physical condition that they won't accept. As per the American College of Sports Medicine, physical action of less than 2 times each week at under 60% of the most extreme heart rate, and for under 10 minutes for every day, does not help in creating and looking after Health. In any case, the real measure of physical action you require relies on upon your individual Health objectives, regardless of whether you are attempting to get more fit, and how fit you as of now are.

Health weight reduction is an alternative that is more satisfactory than just diminishing calorie consumption, particularly by individuals who are hunting down normal choices. The essential way to deal with Health is to consume a greater number of calories than you expend however once in a while whatever you do, it doesn't appear to work. The way to Health weight reduction is a sensible and nutritious eating arrangement, where the sort of sustenance you eat is custom-made to give all of you the supplements your body needs, and where the measure of nourishment you expend is really decreased and restricted.

For support of alluring body weight, an upkeep level of calories alongside physical movement is prescribed to protect slender body mass and muscle tone. An assessment by an activity physiologist is useful to maintain a strategic distance from wounds that can happen if physical action is started without much thought given to the sort, span of physical action, and the physical state of the individual.

Ladies know that a perfect body weight and appropriate sustenance furnish them with the vitality they require so as to remain energetic and sound. A perfect body weight is truly a range that is inside the limits of good wellbeing. Staying 5-10% underneath perfect body weight is a decent focus for hostile to maturing weight.

The perfect body weight is computed in view of tallness and shifts marginally for men and ladies. Kept up, perfect body weight is one of the best ways to deal with lessening the danger of numerous malignancies. Being over 25% over your Ideal Body Weight is connected with expanded danger of medical issues, illness, and demise.

Since it includes elements that are both target (like your wellbeing dangers) and subjective (like your own fulfillment with your appearance), your optimal body weight is a great deal more than a number on the scale: it's more similar to a condition of being. It is essentially what your weight progresses toward becoming when you practice frequently and eat littler (sensible) parts of sound sustenance. It is distinctive for every individual relying upon wellbeing, age, digestion, muscle to fat quotients, muscle tone and also different variables. One basic measure to decide perfect body weight is body mass record (BMI), which is a proportion of stature and weight duplicated by a variable.